If you’ve been wondering how millets help in weight loss and better digestion, you’re in for a treat. Millets are making a comeback and for good reason — they’re not just another fad, they bring real value. In this article I’ll talk about millets for weight loss, millets digestion benefits, types of millets good for […]
Discover how to start eating millets daily for better health with this beginner’s guide to incorporating these ancient grains into your Indian diet.
Before they’re tiny grains in a bowl, millets can be small powerhouses with the potential to change a farmer’s luck. India’s small and marginal farmers are threatened with insufficient rains and robbing soil fertility, but few crops come with simpler specimens than the millets. They can do very well in dry and rocky soil, don’t […]
When it comes to selecting the right grains, many of us are stumped and our equations on which ones are healthier get all mixed up- millets or brown rice, what’s better? Both feel wholesome, both seem rustic and both are described as “better than white rice.” But what is really going on here? Before we […]
