Blog
Your blog category
-
Low-Calorie South Indian Meals Made with Millets
In homes across South India, millets are slowly stealing the show. These ancient grains that our grandparents were so familiar with are enjoying renewed popularity, and more and more people are replacing rice and refined grains for these particular nutrient-dense whole grains. They’re not only low-calorie; they’re gut-friendly, fiber-rich and nutrient-dense, perfect for the modern Indian plate. Millets…
-
Sprouted Millets vs. Soaked Millets: Which Is Better for You?
Millets have made a strong comeback in Indian kitchens lately. From busy office folks to fitness lovers, everyone’s curious about sprouted millets and soaked millets. Both methods change how your body uses the nutrients inside these tiny grains. Indian grandmothers always had their tricks — soaking bajra before grinding or sprouting ragi for kids’ porridge.…
-
How to Sprout Millets at Home for Maximum Nutrition?
Sprouting millets at home is a small kitchen habit that can bring a big shift in health. In India, millets like ragi, bajra, and foxtail millet are already loved for their earthy taste and strong nutrition value. When they’re sprouted, their nutrients get a boost — vitamins increase, digestion improves, and the texture becomes softer.…
-
Bajra or Jowar: Whish is best for Weight Loss in India?
Health goals are changing fast in India. People want food that’s real, local, and helps shed that extra fat without feeling starved all the time. That’s where millets like Jowar (sorghum) and Bajra (pearl millet) walk in proudly. These grains have been part of Indian plates for centuries, especially in rural kitchens. Funny how city…
-
Why Kodo Millet Should Be on Every Indian Plate for Better Health
Kodo millet — known as Varagu in Tamil and Kodon in Hindi — is an old grain that’s making a quiet comeback to Indian kitchens. Folks from small villages to metro cities are giving it a second look. It’s light on the tummy, gluten-free, and full of fiber, which makes it kinda perfect for the…
-
Millets or Brown Rice: Which Is Better for Health in India?
Across India, people are rethinking what goes on their plate. Many are dropping polished white rice for better grains like millets and brown rice. It’s not just about calories anymore, it’s about nutrients, digestion, and long-term health. The question that keeps popping up is pretty simple — what’s actually better: millets or brown rice? This…
-
Top 6 Millets to Regulate Blood Sugar Levels in India
In India the burden of diabetes is growing fast. Many people look for healthier grain choices that support blood sugar levels better than refined rice or wheat. This article explains which Indian millets are good for people with diabetes and how you can use them in everyday meals. You’ll find clear guidance, research-based info and…