Diabetic
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Glycemic Index of Ragi vs Wheat for Healthy Indian Eating
People across India speak a lot about grains. Every home has its own food habits and old family opinions. Someone says eat chapati for best energy, someone else in the room says try ragi for better sugar balance. Many folks feel stuck figuring which grain gives better control on blood glucose. People dealing with diabetes
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Top 6 Millets to Regulate Blood Sugar Levels in India
In India the burden of diabetes is growing fast. Many people look for healthier grain choices that support blood sugar levels better than refined rice or wheat. This article explains which Indian millets are good for people with diabetes and how you can use them in everyday meals. You’ll find clear guidance, research-based info and