Health
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Top 8 Common Myths About Millets — And the Facts You Should Know
When you scan the internet for Common Myths About Millets, there’s a bunch of chatter out there—from “millets are just for poor folks” to “they taste bland and are hard to digest”. Let’s cut through that noise. I’ll walk you through what’s real, what’s not, and help you spot what to believe (and what to…
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How Millets Help in Weight Loss and Better Digestion Naturally
If you’ve been wondering how millets help in weight loss and better digestion, you’re in for a treat. Millets are making a comeback and for good reason — they’re not just another fad, they bring real value. In this article I’ll talk about millets for weight loss, millets digestion benefits, types of millets good for…
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Millets vs Cereals – Which Is the Real Supergrain for Indians?
Rice and wheat have dominated most Indian kitchens for a few decades. They have been easy, fulfilling, and fast to prepare. Nonetheless, in the past few years, millets are back in the kitchen as more people try to find a healthier lifestyle, balance their weight, and have more cereals cultivated closer home. Most people refer…
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Millets or Brown Rice: Which Is Better for Health in India?
When it comes to selecting the right grains, many of us are stumped and our equations on which ones are healthier get all mixed up- millets or brown rice, what’s better? Both feel wholesome, both seem rustic and both are described as “better than white rice.” But what is really going on here? Before we…
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Tips for Including Millets in an Anti-Inflammatory Diet
It’s not hard to incorporate millets into your diet — just make a few simple swaps. Begin with Best Anti Inflammatory Millets such as ragi (Finger Millet) which is an extremely rich source of iron, magnesium, calcium, and phosphorus also packed with essential amino acids; bajra (Pearl Millet), Foxtail millet. Full of fibre, antioxidants and…