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How to Sprout Millets at Home for Maximum Nutrition?
Sprouting millets at home is a small kitchen habit that can bring a big shift in health. In India, millets like ragi, bajra, and foxtail millet are already loved for their earthy taste and strong nutrition value. When they’re sprouted, their nutrients get a boost — vitamins increase, digestion improves, and the texture becomes softer.…
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How to Include Millets in a Vegan Diet in India
Millets have been part of the Indian plate since ancient days, though they somehow took a backseat when rice and wheat came into the picture. Now, they’re making a comeback, especially among vegan diet followers in India who look for food that’s both plant-based and rich in nutrients. These tiny grains are loaded with fibre,…
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Top 10 Millets for Weight Loss
If you’re looking to lose weight without endless diets and starvation, the concept of incorporating ten Best Millets for Weight Loss into your meals can be a real game-changer. These grains are often called best millets weight loss-friendly because they are high in fibre, lower in calories compared to many refined grains, and help with…
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How Millets Help to Lower Cholesterol and Improve Heart Health
If you’ve ever wondered how millets help to lower cholesterol and improve heart health, you’re in the right place. Let’s have a chat about these little grains that pack a lot of good in them—no fancy jargon, just clear talk. We’ll cover what millets are, why they matter for heart health, how exactly they can…
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Top 10 Iron-Rich Millets and How to Use Them for Better Hemoglobin
If you’re looking to boost your haemoglobin naturally and want to know about Top 10 Iron-Rich Millets, you’re in the right place. These little grains might look plain but they pack a punch when it comes to iron-rich foods, millet benefits, and helping with anaemia. There’s no magic pill here—just wholesome food choices. Let’s chat…
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How to Start Eating Millets Daily: A Simple Beginner’s Guide to Better Health.
Discover how to start eating millets daily for better health with this beginner’s guide to incorporating these ancient grains into your Indian diet.
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How is Millet Cultivation Helpful For The Farmers?
Before they’re tiny grains in a bowl, millets can be small powerhouses with the potential to change a farmer’s luck. India’s small and marginal farmers are threatened with insufficient rains and robbing soil fertility, but few crops come with simpler specimens than the millets. They can do very well in dry and rocky soil, don’t…