Lifestyle
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Low-Calorie South Indian Meals Made with Millets
In homes across South India, millets are slowly stealing the show. These ancient grains that our grandparents were so familiar with are enjoying renewed popularity, and more and more people are replacing rice and refined grains for these particular nutrient-dense whole grains. They’re not only low-calorie; they’re gut-friendly, fiber-rich and nutrient-dense, perfect for the modern Indian plate. Millets…
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Top 6 Millets to Regulate Blood Sugar Levels in India
In India the burden of diabetes is growing fast. Many people look for healthier grain choices that support blood sugar levels better than refined rice or wheat. This article explains which Indian millets are good for people with diabetes and how you can use them in everyday meals. You’ll find clear guidance, research-based info and…
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Millets or Oats: Which Grain is Better for Indians?
Walk into any grocery store now and you’ll see shelves packed with millets and oats sitting side by side, almost daring you to choose one. Everyone’s talking about eating smart, staying fit, and finding the grain that works best for Indian meals. Folks scroll through Instagram reels where someone’s praising oats for heart health while…
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How to Include Millets in a Vegan Diet in India
Millets have been part of the Indian plate since ancient days, though they somehow took a backseat when rice and wheat came into the picture. Now, they’re making a comeback, especially among vegan diet followers in India who look for food that’s both plant-based and rich in nutrients. These tiny grains are loaded with fibre,…