Lifestyle
-
Sprouted Millets vs. Soaked Millets: Which Is Better for You?
Millets have made a strong comeback in Indian kitchens lately. From busy office folks to fitness lovers, everyone’s curious about sprouted millets and soaked millets. Both methods change how your body uses the nutrients inside these tiny grains. Indian grandmothers always had their tricks — soaking bajra before grinding or sprouting ragi for kids’ porridge.
-
Top 6 Millets to Regulate Blood Sugar Levels in India
In India the burden of diabetes is growing fast. Many people look for healthier grain choices that support blood sugar levels better than refined rice or wheat. This article explains which Indian millets are good for people with diabetes and how you can use them in everyday meals. You’ll find clear guidance, research-based info and
-
Millets or Oats: Which Grain is Better for Indians?
Walk into any grocery store now and you’ll see shelves packed with millets and oats sitting side by side, almost daring you to choose one. Everyone’s talking about eating smart, staying fit, and finding the grain that works best for Indian meals. Folks scroll through Instagram reels where someone’s praising oats for heart health while
-
How to Include Millets in a Vegan Diet in India
Millets have been part of the Indian plate since ancient days, though they somehow took a backseat when rice and wheat came into the picture. Now, they’re making a comeback, especially among vegan diet followers in India who look for food that’s both plant-based and rich in nutrients. These tiny grains are loaded with fibre,