Nutrition
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Low-Calorie South Indian Meals Made with Millets
In homes across South India, millets are slowly stealing the show. These ancient grains that our grandparents were so familiar with are enjoying renewed popularity, and more and more people are replacing rice and refined grains for these particular nutrient-dense whole grains. They’re not only low-calorie; they’re gut-friendly, fiber-rich and nutrient-dense, perfect for the modern Indian plate. Millets…
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Bajra or Jowar: Whish is best for Weight Loss in India?
Health goals are changing fast in India. People want food that’s real, local, and helps shed that extra fat without feeling starved all the time. That’s where millets like Jowar (sorghum) and Bajra (pearl millet) walk in proudly. These grains have been part of Indian plates for centuries, especially in rural kitchens. Funny how city…
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Why Kodo Millet Should Be on Every Indian Plate for Better Health
Kodo millet — known as Varagu in Tamil and Kodon in Hindi — is an old grain that’s making a quiet comeback to Indian kitchens. Folks from small villages to metro cities are giving it a second look. It’s light on the tummy, gluten-free, and full of fiber, which makes it kinda perfect for the…
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Millets or Brown Rice: Which Is Better for Health in India?
Across India, people are rethinking what goes on their plate. Many are dropping polished white rice for better grains like millets and brown rice. It’s not just about calories anymore, it’s about nutrients, digestion, and long-term health. The question that keeps popping up is pretty simple — what’s actually better: millets or brown rice? This…
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Top 6 Millets to Regulate Blood Sugar Levels in India
In India the burden of diabetes is growing fast. Many people look for healthier grain choices that support blood sugar levels better than refined rice or wheat. This article explains which Indian millets are good for people with diabetes and how you can use them in everyday meals. You’ll find clear guidance, research-based info and…
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Millets or Oats: Which Grain is Better for Indians?
Walk into any grocery store now and you’ll see shelves packed with millets and oats sitting side by side, almost daring you to choose one. Everyone’s talking about eating smart, staying fit, and finding the grain that works best for Indian meals. Folks scroll through Instagram reels where someone’s praising oats for heart health while…
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How to Include Millets in a Vegan Diet in India
Millets have been part of the Indian plate since ancient days, though they somehow took a backseat when rice and wheat came into the picture. Now, they’re making a comeback, especially among vegan diet followers in India who look for food that’s both plant-based and rich in nutrients. These tiny grains are loaded with fibre,…